adopt healthier habits with Positive Patterns for Life

Habit Change Starts in the Brain!

If you want to successfully change your health habits, you have to retrain your brain to like your new healthy habits and to forget about your old unhealthy habits. Here's how it works. Our established health habits (self-care behaviors) are imprinted into the subconscious mind and act like an automatic tape recording which effortlessly reminds you each day what actions need to be performed in order to get your physical and emotional needs met. New self-care behaviors must be imprinted into the subconscious mind before they can become permanent self-care behaviors. This process takes time and persistence.

Positive Patterns for Life utilizes multiple research based behavioral change techniques to help individuals successfully imprint new health habits into the subconscious mind. It is our goal to help support each individual, as they move forward in their journey toward adopting healthier habits and achieving optimum health. Our company provides several habit change tools, for free download (below), to help successfully launch you onto your personal habit change journey.

If you find that you need additional help, schedule an appointment with a Positive Patterns for Life - Lifestyle and Nutrition Counselor.

Work with a Health and Nutrition Counselor

The Health and Nutrition Counselors at Positive Patterns for Life have a variety of strengths (training, education, experience) which enable them to effectively guide you along your self-improvement journey. These strengths include:

Trained Health Coaches
Certified Lactation Counselor
Holistic Nutritionist
Certified Diabetes Care and Education Specialist
Pediatric Nurse
Pediatric Nutritionist
Certified Back in Whack Coaches for the BiW4Teens Program
Master of Science degree in Nutrition and Health Education

HOW WOULD YOU LIKE OUR NUTRITION COUNSELORS TO HELP YOU?

Do you need additional habit change tools and/or support?
Do you need a health coach to coach you along your self-improvement journey?
Do you need help with problem solving for a current health condition?
Do you want to find out more about natural interventions for a health condition?
Do you want to learn more about one, or all, of the pillars of health?
Would you like to work with a Christian counselor?
Do you need assistance with breast feeding?
Do you want help with establishing healthy eating habits and a healthy diet for your young family?
Would you like ideas about how to help your picky little eater become a good eater?

If you have questions about scheduling an appointment, or how to fill out the forms for your appointment, or if you are unsure we will be able to help you with your specific health issue(s), or any other questions ... use the "CONTACT US" form on the HOME page or use the yellow message button in the lower right corner of this page, to send a message.

Below You Will Find Forms Needed for Health & Nutrition Counseling Appointments

If you have made an appointment for Health & Nutrition Counseling, you will need to complete the Client Consent Form and the Health Nutrition Questionnaire and email them to positivepatternsforlife@gmail.com prior to your appointment.

Ask About Group Classes

Positive Patterns for Life offers a variety of group classes. Common topics requested for classes include:

Diabetes Self-Management
Understanding Gestational Diabetes
Eat Healthy During Pregnancy
Natural Interventions for ... Osteoporosis, Gout, Hypertension, etc.
Feeding Infants
Feeding Young Children
Cooking with Kids
Promote Healthy Weight Children
Loose It 4 Life - Weight Loss Program for Adults

Typically group classes are 1-hour long and are provided via a virtual format. The cost per hour for these classes is $95. Handouts included with group classes are emailed to the group organizer.

Provide a Wellness Workshop for Staff or Your Church or Community Organization

Wellness Workshops are a great way to support the health of any group you are involved with - work, church, or community organization. Positive Patterns for Life provides a variety of Wellness Workshops that are all engaging, uplifting, and energizing. Here is a list of common Wellness Workshop topics:

Think Positive
Manage Stress
Energized Body
Adopt Healthier Eating Habits
Detox Mind and Body
Visualize Success in Any Area of Your Life
Positive Employees

All Wellness Workshops include self-discovery exercises designed to help individuals gain personal insight. Also included in workshops are tools that support habit change, for participants wanting to adopt new habits. Typically these workshops are virtual. Positive Patterns for Life staff can travel to location, however all travel, lodging, and meals are paid for by the sponsoring organization. Typical workshop length is 2 hours and the cost is $230 per 2-hour workshop.

If you would like to inquire about a Group Class or a Wellness Workshop, contact the team at Positive Patterns for Life. Use the "Contact Us" form on the HOME page or use the yellow message button in the lower right corner of this page, to send a message presenting your request for a class or a workshop.