adopt healthier habits with Positive Patterns for Life

If you want to successfully change your health habits, you have to retrain your brain to like your new healthy habits and to forget about your old unhealthy habits.  Here's how it works. Our established health habits (self-care behaviors) are imprinted into the subconscious mind and act like an automatic tape recording which effortlessly reminds you each day what actions need to be performed in order to get your physical and emotional needs met. New self-care behaviors must be imprinted into the subconscious mind before they can become permanent self-care behaviors. This process takes time and persistence.  

Positive Patterns for Life utilizes multiple research based behavioral change techniques to help individuals successfully imprint new health habits into the subconscious mind. It is our goal to help support each individual, as they move forward in their journey toward adopting healthier habits and achieving optimum health. Our company provides several habit change tools, for free download (below), to help successfully launch you onto your personal habit change journey.  

If you find that you need additional help, CLICK HERE to schedule an appointment with a Positive Patterns for Life - Healthy Lifestyle and Nutrition Counselor.