school age children

A balanced, nutrient dense diet supports optimal growth and development for children of all ages. However, a healthy diet does so much more than that for your child. It keeps the immune system healthy to fight off germs and reduce reduce risk of autoimmune diseases. It supports brain function (learning, memory, problem solving) and positive emotions.  It builds strong bones and skeleton which helps prevent injury to the bones and reduces risk of chronic diseases of the bones and joints, like arthritis and osteoporosis. It also helps prevent a high BMI. High BMI is also called an unhealthy weight because it puts children at risk for high blood pressure, diabetes, high cholesterol, heart disease, plus 10 other chronic health conditions.  

As you can see, ensuring that your child receives a balanced, nutrient dense diet is vitally important to their overall well being.